DiscoverYou're Gonna Be Fine.6 things we’ve done that have changed our lives | YGBF #34
6 things we’ve done that have changed our lives | YGBF #34

6 things we’ve done that have changed our lives | YGBF #34

Update: 2025-10-01
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On today’s episode we discuss…

💛 Prioritising sleep and your circadian rhythm 

💛 Oura Rings vs. Whoop 

💛 The effects of stopping drinking 

💛 Electrolytes hype

💛 Caffeine intake and its effects 

💛 The Priority Pie Chart 

💛 Separating yourself from your thoughts

💛 “Name Your Brain” Practice 

💖 Please don't forget to rate, review, like + subscribe

✨ Follow us on Instagram @youregonnabefinepodcast
✨ Follow us on TikTok @youregonnabefinepodcast

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6 things we’ve done that have changed our lives | YGBF #34

6 things we’ve done that have changed our lives | YGBF #34

Camilla Ainsworth and Katie McNicol